18 Years of Love, Laughter, and Life Lessons

Hey there, bruh. It feels like just yesterday you were a tiny bundle of joy, and now you’re this towering man-child raiding my fridge. You’re the first best thing that ever happened to me. Every achievement, heartbreak, and weird phase – I’ve been there, cheering you on and occasionally facepalming, but always loving you.

Unveiling the Illusion: Navigating the Realities of Marriage, Narcissism, & Self-Discovery

Feeling trapped in a dysfunctional marriage can be incredibly tough. You may fear turning your life upside down and worry about the impact on your children. But staying in an unhappy marriage can take a toll on your health and well-being. The decision to end a relationship is daunting, leaving you conflicted and uncertain. As someone who has been through this, I understand the struggle. How do you navigate this decision, especially when kids are involved?

Great Things Await…

Over twenty five years ago I started the Wesley College chapter of my life as a college freshman. It’s hard to imagine that I have spent nearly half of my lifetime all at one place; that place being Wesley College. People joke around about having second homes, the gym or their job, but the truth […]

trouble getting started…

A year ago, I broke my foot and was determined more than ever to not let KEM, my Philly Team Challenge family, or myself down and run the Vegas Half Marathon anyway in honor of KEM and his fight against Crohn’s Disease (the race was just 3 weeks after breaking up with that boot/cast).  And while […]

COVID holidays…

Earlier this week I found myself in a very silly text conversation with my mom and sister. I started the conversation off with a random text to both of them saying, “soooo Kevin and I don’t know how to do Thanksgiving. We’ve never not traveled…” My sister responded, “as in you don’t know how to […]